Shes Fit – She’s Fit
For those of you who haven’t read my #wellnessjourney column in the print edition of Women’s Health yet—Hi! I’m Marta Topran, the beauty director at WH. Over the past several months I’ve been working with a trainer and doctor to improve my overall wellness. Here’s my latest report from nine months in.
The start of a healthier lifestyle is filled with struggle. It’s almost impossible to believe you’ll adjust. But slowly, things you once found challenging (for me, lifting and clean eating) become second nature. “When something gets easy, that is your signal not to coast,” my doctor, Gabrielle Lyon, DO, said to nudge me out of my comfy groove. “If you do the same activities, there’s no stress. Your body only improves when it’s pushed,” she said. So she asked me, “Can you do more?”
- Yes! It was time to go harder, not just to push myself off a mini plateau, but to get in shape for an upcoming Mountain Lodges of Peru trek through the Andes (more on that adventure next month!).
- hiit quick workout
quick hiit workout
quick hiit workouts at home
quick hiit workout at home
fitness blender quick hiit
quick hiit cardio workout
quick hiit cardio
quick hiit home workout
With this in mind, my strength coach, Adriana Couvillion, suggested a high-intensity interval-training challenge: four HIIT sessions plus two workouts of my choosing every week for a month. “The best way to burn fat is to lift weights, but faster. With HIIT, not only are you using resistance, but you’re pushing through timed intervals,” . I downloaded the Seconds app (it counts down for you so you don’t have to watch the clock), programmed in Adriana’s prescribed workouts (think 40-pound kettlebell swings, pushups, goblet squats, etc.), fired up my Apple Watch (I love tracking my heart rate), and got to it.
As a HIIT newbie, I was shocked by how short the workouts were—some just 25 minutes—and how exhausted I was after them. From day to day I could feel my cardio capacity improving and my muscles getting stronger and more defined. “HIIT is so effective because of the intensity—you put out a lot more effort than in other workouts,” Dr. Lyon explained.
“The best way to burn fat is to lift weights, but faster.” -Adriana Couvillion, strength coach
shes fit, shes fit surrey, shes fit price
Four weeks later, I had lost more than six pounds of pure fat and gained insane energy and confidence (enough to wear a crop top in a photo!). Most important, I’m learning I have it in me to always step it up and do more. Discomfort? That’s my new comfort zone.
The terms added: pulse fitness near me, pulse fitness studio, pulse house of fitness, pulse fitness bethesda, pulse fitness az, pulse fitness scottsdale, pulse fitness gardnerville nv, pulse fitness terre haute, pulse fitness dc, pulse fitness highland park, lifetime fitness pulse, pulse fitness class schedule, pulse fitness online, pulse fitness baraboo, pulse fitness pleasant ridge, pulse fitness minden nv, pulse fitness ferndale, pulse fitness, pulse fitness training, fitness tracker with pulse oximeter, pulse fitness royal oak, pulse fitness humble, club fitness pulse studio, pulse fitness iron ridge, fitness tracker with pulse monitor, fitness tracker pulse oximeter, fitness tracker pulse, pulse band fitness, fitness tracker with pulse, pulse fitness tracker, pulse 24 fitness, ifitness pulse fitness tracker reviews, pulse fitness prices, pulse fitness fayetteville ga, pulse fitness sofia, e pulse fitness, pulse fitness center, pulse fitness gym, pulse fitness santa barbara, life pulse fitness, pulse fitness equipment prices, pulse fitness maclean, pulse running and fitness, pulse fitness & spa цени, pulse fitness carshalton, pulse 45 fitness, pulse fitness jacksonville, pulse fitness newport, pulse fitness and spa plovdiv, the pulse fitness, pulse fitness schedule, pulse fitness westwood nj, pulse fitness ltd, how can pulse rate be used to measure fitness, pure fitness the pulse, pulse fitness hot springs ar, pulse fitness northpark, pulse fitness bryant arkansas, pulse group fitness, pulse fitness myerstown pa, pure fitness pulse, pulse heart rate monitor calories counter fitness watch, pulse 30 group fitness, pulse fitness decatur al, pulse fitness sherman oaks, willits pulse fitness, pulse fitness london ky, pulse fitness hours, pulse fitness membership fees, pulse fitness app, pulse fitness royal oak schedule, pulse fitness sparks, pulse 24 fitness humble, pulse fitness ramamurthy nagar review, pulse fitness group usa, pulse oximeter for fitness, pulse fitness equipment uk, pulse fitness bulgaria, p90x on pulse fitness, pulse fitness cena, pulse fitness hot springs, pulse fitness detroit, pulse fitness newport shropshire, pulse fitness detroit membership fees, pulse 24 fitness humble tx, pulse fitness windsor, pulse fitness studio syracuse ny, pulse fitness studio sherman oaks, pulse fitness castlerea, pulse premier fitness hot springs ar, pulse fitness dallas, pulse dance & fitness studio, pulse fitness willits, pulse fitness equipment, what is pulse fitness, pulse fitness bryant ar, pulse fitness login, pulse fitness chowchilla, garmin vivofit fitness activity tracker multisport pulse watch, pulse fitness zone kolkata west bengal,The terms exists: cross training resistance bands, strength training with resistance bands pdf, zone training resistance loop bands, core training with resistance bands, resistance training rubber bands, resistance training bands for sale, resistance bands weight training, training resistance bands, resistance training with bands, resistance training bands, resistance bands for strength training, resistance bands jump training, resistance bands for football training, sprint training with resistance bands, strength training resistance bands, resistance bands strength training, resistance bands training legs, strength training with resistance bands, resistance bands training, resistance bands for speed training, resistance bands speed training, resistance bands training for speed, resistance training exercise bands, speed training resistance bands, running resistance bands for speed training, basketball training resistance bands, basketball training with resistance bands, resistance bands for soccer training, strength training exercises with resistance bands, weight training with resistance bands, best resistance bands for strength training, crimp training resistance bands, resistance bands training benefits, resistance bands training exercises, resistance training bands exercises, sprint training resistance bands, strength training at home with resistance bands, vertical jump training with resistance bands, best resistance training bands, circuit training resistance bands, resistance bands vertical jump training, best resistance bands for weight training, pull up training with resistance bands, resistance training elastic bands, zone training resistance loop bands reviews, power bands resistance training, suspension training vs resistance bands, are resistance bands good for strength training, resistance bands training video, zone training resistance bands, gymnastics training resistance bands, functional training resistance bands, training with resistance bands benefits, best booty workout with weights, leg and booty workout gym, booty bootcamp workout, booty and ab workout, booty and abs workout, booty workout app, booty barre workout, at home booty workout with resistance bands, at home booty building workout, booty workout class, best workout for a bigger booty at home, grow your booty workout, booty workout classes, booty workout routines, booty workout routine, at home booty workout plan, booty workout plan pdf, booty buster workout, booty workout resistance band, booty workout at home, build a booty workout plan, booty dance workout, booty toner workout, big booty workout, booty belt workout app, booty building workout, booty builder workout, build booty workout, best at home booty workout, 15 minute booty workout, most effective booty workout, how to get a bigger booty workout, booty workout classes near me, brazilian booty lift workout before and after, best booty workout app, booty building workout program, booty workout plan at home, booty workout program, upper booty workout, bigger booty workout, resistance band workout booty, resistance bands workout booty, best booty workout, bigger booty workout plan, workout booty bands, workout booty band, beachbody booty workout, booty workout video, booty workout home, home booty workout, at home booty workout, yoga booty workout, better booty workout, booty workout belt, booty short workout, booty workout with bands, brazillian booty workout, tone it up booty workout, best booty workout video, booty belt workout plan, free booty workout plan, booty workout plan, build a booty workout, booty belt workout videos, booty belt workout video, best workout leggings for booty, pregnant booty workout, booty blaster workout machine, booty workout shorts, booty shorts for workout, booty gains workout, booty machine workout, booty workout machines, booty workout machine, booty workout equipment, booty band workout video, booty bands workout video, booty band workout videos, workout leggings booty, booty lift workout, booty blast workout, booty blaster workout, booty booster workout, booty boosting workout, big booty building home workout squats and hip thrusts, booty workout band, booty lift workout pants, booty workout bodybuilding, bodybuilding booty workout, legs and booty workout gym, booty scrunch workout leggings, booty workout leggings, booty workout, best booty lifting workout pants, booty workout bands, booty gym workout, booty workout resistance bands, workout leggings booty scrunch, booty burn workout, workout booty