On this page, you’ll find information regarding Boot Camp style classes. These classes are high intensity interval style workout designed to make you sweat and push you to your limit. If you like some soreness after your workout, these classes are for you.
Get in shape “boot camp” style! Experience high-intensity, full-body workouts that target the major muscle groups of the upper & lower body, specifically designed to “make it rain” sweat! From circuit-style routines that jump-start cardio fitness, to creative muscle-toning exercises using dumbbells, exercise bands, or even the participant’s body weight, each class brings its own unique challenges. No two classes are the same! Students will work the quarter to improve cardiovascular stamina, core strength, & flexibility.
The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.
The RAMP 1252 ’S TRANSFORMATION is an outrageously inspiring 12 week specialty group fitness program designed for beginner-level, deconditioned members who need a slower but progressively challenging program to rebuild baseline functional fitness and a successful transition into your regular fitness programs. RAMP is more than a great group fitness program. We create a 360 degree lifestyle experience that members love coming to and this leads to a sustainable results oriented commitment.
PULSE ZONE training is designed for every fitness level, from the de-conditioned to the experienced athlete, incorporating coaching motivation and accountability with our highly qualified PULSE ZONE trainers pushing you through 45 minute results driven workouts. Compare this work out to all others and experience the difference for yourself.
If your goals are to… Lose Body Fat, Improve Muscle Tone, Revitalize Skin Complexion, Treat Arthritis ,Control Diabetes, Manage Fibromyalgia, Enhance Overall Health & Fitness, Reduce Cellulite, Lower Blood Pressure, Decrease Cholesterol Levels and Improve Bone Density then this personal coaching supported program will benefit you!
Just fill out this form, and we’ll send you a free pass so that you can come in and see what we’re all about before you commit to improving your health and fitness with us.
