CARDIO ROOM
A good cardio routine is key to every workout. That’s why we have such a large array of cardio equipment. You’ll find treadmills, ellipticals, and stairs, as well as specialty cardio equipment.
ZUMBA
ZUMBA
Are you ready to party yourself into shape? That’s exactly the Zumba® program is all about! It’s a women’s fitness class that is an exhilarating, effective, easy-to-follow, latine-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. Ditch your workout and join the party!
DANCE FITNESS
DANCE FITNESS
A women’s fitness class which consists of a 32 count tap-less step combinations performed on double horizontal steps. Step Squared can be performed with one step or two steps, you pick your poison! This fun and exciting choreography will leave you wanting more, making you forget that you’re burning tons of calories!
Pulse PUMP Class
Pulse PUMP Class
This is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition,gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Accordion Panel
Pulse “BODY COMBAT”
WHAT IS BODYCOMBAT? BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
YOUR FREE PASS IS WAITING!
Just fill out this form, and we’ll send you a free pass so that you can come in and see what we’re all about before you commit to improving your health and fitness with us.