Pulse Zone Training

“Pulse Zone Training” is a program developed to offer a full-body workout that combines elements of cardio, resistance bands, kettle-bells,weight lifting, gymnastics, core training and more to prepare the body to burn the maximum amount of calories possible.

According to the “Pulse Zone Training” coaches: ‘The ultimate personal training program, incorporating the latest in training techniques to acquire a lean, toned and healthy body. As a result of being trained through the PULSE ZONE Program you achieve maximum results as body fat starts to melt off, energy levels go through the roof and you become stronger and healthier.

This HIIT (high-intensity interval training) workout is extremely varied and all about getting the most bang for your workout buck. A “Pulse Zone Training” participant will likely never do the same routine twice in one week and each workout will usually last between 45 minutes to an hour..

Pulse Zone

Pulse Zone Cardio

WHAT TO EXPECT IN A Pulse Zone Cardio is a 45-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. Pulse Zone Cardio   takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.



WHAT IS BODYCOMBAT? BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

Pulse Zone CXWORX

Pulse Zone  CXWORX

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

Pulse Zone BODY FLOW

Pulse Zone  BODY FLOW

Ideal for anyone and everyone, BODYFLOW  is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.


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