Zumba

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training.

The dance moves were designed to enhance flexibility. Aerobic: Yes. The high-and low-intensity intervals make Zumba an excellent cardio workout. … Traditional Zumba workouts emphasize strengthening the core, while Zumba Toning and Zumba Step workouts incorporate weights to build muscles in the arms, legs, and glutes.

How good is Zumba for weight loss?

If you dance Zumba for one hour a day and eat 500 calories a day less than you need to maintain your weight, you should lose 2 pounds weekly or 8 pounds a month. This is a fast, but healthy rate of weight loss. Losing weight any faster means you’re losing muscle instead of fat

Is Zumba good for toning your body?

The best way to tone is to utilize aerobic exercise to reduce body fat and perform weight resistance exercise to build muscle. Performing a combination of such exercises can be referred to as toning. With the dance exercises involved in Zumba this definitely fits in the aerobic exercise category.

Does Zumba help lose thigh fat?

Slimming your thighs is possible through exercise and healthy changes to your diet, but you can’t use Zumba or any other form of exercise to specifically zap your thigh fat. Your body burns calories as you move your thighs during a Zumba class, but the movement doesn’t specifically burn the fat in this area.

How many calories do you burn in one hour of Zumba?

Women in an average weight range, say roughly 120-170 for estimation purposes, are going to burn between 350 and 650 calories in an hour of Zumba, if they go at full intensity through the entire class.